Every single moment you live ~awake and aware inside your life~is another tiny (or huge) opportunity for healing. Awareness opens the door for curiosity, perspective and shift~the very things you need to change your thoughts and your life. Being a warrior inside your own life has meant looking at the things that trigger you, anger and frustrate you, wound you, hurt you and depress you. It doesn’t sound like fun, but I’m here to tell you it’s life-changing to choose this journey of healing. Every step brings you closer to your purpose, a true feeling of what you were born to do. Without awareness there is no choice. Unless you’re willing to feel it all, even the really crappy stuff, you have no choice but to sit stuck with old thoughts, beliefs and behaviors. Awareness!