“There’s only one corner of the universe you can be certain of improving, and that’s your own self. Self-knowledge is the rudder that helps you to navigate your boat to calmer seas. Self-awareness is the sails that can catch the winds of grace that are always flowing in your life. It’s catching our unconscious reactions before we get too deeply in them. And then choosing again consciously. Being present is your ability to be centered in the eye of the storm. The inner stillness is and always has been within.” 
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