“When life gets difficult or challenging, the first thing we do is stop breathing, we go into damage control. We shut down the various support system that is designed to help us see, and in doing so, we sabotage our variability to move through difficulty toward a place of peace. Today remember, you have an opportunity to pause and to breathe, not only to clear your mind, but to listen to your truth, to welcome the answers you seek, and to give your body the tools required for balance and support.” 
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