“When life gets difficult and challenging, the first thing we do is stop breathing. We go into damage control. We shut down the very supportive system that is designed to help us succeed, and in doing so, we sabotage our very ability to move through difficulty toward a place of peace. It feels contrary to our natural instincts, but in times of strife, we have an opportunity to pause into brief, not only to clear our minds, but to listen to our truth, to must come the answers we seek, and to give our bodies the tools required for balance in support.” 
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