“So many of us view self-care as something you have to earn. The truth is, it’s also something you need on good days that keeps you afloat and stable. Be ing kind to yourself when you’re doing well is planning ahead for the days when you feel too weak to show your self compassion. It’s how you heal, and it ‘s valid. You don’t have to deplete yourself to empty before filling yourself back up again. You can do nice things for yourself before you hit the botto m. On good days, bad days, you deserve it because you’re here, living, breathing & trying. Because you exist and therefore you matter. Your pain matters. Your happiness matters. And your healing matters.” XO
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