“We live in a culture where we’re encouraged to always ‘keep it together’, to push away our sadness, because being vulnerable and unveiling our pain is labeled as weak. But the truth is, there will ALWAYS be days when you can’t keep it together. Days when you DO fall apart. Moments like these don’t make you a failure. They make you human. When days like these come up, know that it’s OK to not be OK. It’s OK to struggle and breakdown. It’s OK to communicate honestly about what’s going on. And it’s OK to fall apart. Your human, doing the best you can to cope and make it through. And it’s enough.” XO
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