“Asking for what you need doesn’t make you a burden =it makes you human. EVERYONE has needs. Everyone requires something from others to help them feel seen, heard and connected =to help them cope, thrive and make it to the next day. Communicating the things you need to survive and feel ok isn’t selfish =it’s SELF-care. You’re allowed to create spaces for yourself that feel safe and allow your best self to shine through. And you deserve to exist under conditions that honor your authentic self. So be in harmony with yourself…. If the universe didn’t need you, you wouldn’t be here.” XO
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