Words Of Inspiration

“The Word”

“I spent a large part of my life being afraid of pain. I found a million easy buttons to transport myself and my pain: food, alcohol, drugs, gambling, shopping, scrolling…… I was afraid of the wrong thing. I am no longer afraid of pain-I’m now afraid of the easy buttons. Because I’ve learned that all my courage and wisdom that I need to become the person I want to be is inside of my pain. When you transport yourself out of it, you miss the YOU transforming. When you’re challenged, you can train yourself to ask: what gift does this challenge offer? We need to stop telling ourselves that our fear is what keeps us safe. First the pain, then the rising. You can do hard things. Do not be afraid. You were born to do this.” XO

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