Words Of Inspiration

“The Word”

“When life gets difficult or challenging, the first thing we do is stop breathing. We go into damage control. We shut down the very support system that i s designed to help us succeed, and in doing so, we sabotage our very ability to move through difficulty toward a place of peace. It feels contrary to our natural instincts, but in times of strife, we have an opportunity to pause and to breathe, not only to clear our mind, but to listen to our truth, to welcome the answers we seek, and to give our bodies the tools required for balance and support.” XO

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