“Feelings are just visitors, let them come and go. Even the worst feelings in the world.. when your done with life and overwhelmed! When your caught up in the chaos and just surviving each day instead of living..When you feel sick to the pit of your stomach and clutching at walls through the blinding darkness and you wanna smash something up or give up or…anything but this!!!! When you find yourself screaming at the universe “stop the world I wanna get off!!!!!” When it all gets too much. Even then…Know that feelings are just visitors, let them come and go. Because I promise you, they always pass.” XO
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