“One day at a time is really the simple secret to most if not all successes. Live in the moment. Just go slowly, get through one day, and pat yourself on the back. You’re in a better place today than you were yesterday, and even if it’s not where you want to end up, you’re on the road and you’re paying attention to the now. A little progress is sometimes more than you think it is, and sometimes just doing nothing but sitting quietly and listening for your cue is the most active, positive move you can make. Yes, not moving is sometimes the best move and that is why it works.”
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