“Often times in the midst of a challenge or crisis, we ask ourselves, ‘what have I done to cause this?’ But that implies that this challenge is a mistake, an error, when in fact it could be a tremendous gift. The more empowering question to ask here is, ‘what part of me needs to be healed? What do I need to understand/ heal/ forgive about myself or others?’ The lowest points in our life teaches us to reach our higher self, the higher self teaches us not to forget the lowest points. You’re always choosing. So choose consciously.” 
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